4 Ways to Overcome Overwhelm this Summer
Feeling Overwhelmed by Summer?
You’re not alone! There’s a lot of pressure to enjoy summer, but it’s also a whole new season with unique hurdles and challenges. Whether you’re juggling changes in childcare, trying to squeeze in more time with family, or packing for an epic vacation, these tips will help!
Here are four strategies for embracing balance, listening to your inner voice, and finding magic in the moment this season.
4 Ways Find Your Inner Chill
01. Let your intuition lead.
Experiment with following your instincts and trusting your gut. When you're making plans, know that your intuition will always lead you in the right direction.
Aligning your actions with your inner wisdom creates harmony and reduces overwhelm. Your inner voice knows what you need, it's just a matter of giving your mind time to catch up!
As you put this into practice, it will become easier and easier to let your intuition guide you.
02. Take care of yourself.
Self-care is essential, especially during busy seasons. It's easy to let things slide in the summer, but neglecting your needs will only add to overwhelm.
Ask your intuition how you can best care for yourself this season. Do things that lift your spirits and leave you feeling good.
Self-care might look different during these summer months and that's okay! Do whatever you need to take care of your mind, body and spirit this season.
03. Find magic in the moment.
Are you feeling pressure to create core memories this season? Let that go and bring your focus to the present moment.
Watch beautiful sunsets. Savor delicious meals. Engage in meaningful conversations. Play with your children. Lose yourself in laughter. Feel the breeze upon your skin.
When you slow down to be present, you let go of overwhelm and cultivate appreciation for the magic in your life.
04. Say yes to doing less.
Overcommitting leads to burnout. This season, give yourself permission to do less and focus on the things that bring you joy.
Let's normalize saying no, cancelling plans, and taking naps. Remember, it's okay to have blank space on your calendar.
When you say yes to doing less, you are releasing the grip that overwhelm has on you and making room for what matters.
Embrace Your Intuition this Season
By letting your intuition lead, taking care of yourself, finding magic in the moment, and saying yes to less, you can have the summer of your dreams!
Inspired? Work with Me!
A Year of Calm — jetting off to a retreat isn’t always in the cards. So, imagine cultivating alignment and inner peace right where you are. A Year of Calm is your ticket to ending overwhelm and thriving in ways that fit the life you’re living.
An Hour of Intuition — your inner voice is always whispering guidance, even if you haven’t quite learned to listen. In just An Hour of Intuition, you’ll tap into that deep wisdom within. Say bye to uncertainty and hello to clarity.
A Past Life Integration — say hello to healing waaaaay below the surface. This isn’t a spooky seance or fancy, soul-spilling regression. A Past Life Integration will help you uncover what you need to heal the past and live with more ease today.
Keep Reading for More Inspiration + Intuition
44 Intuition Quotes to Help You Trust Your Gut in Motherhood
This collection of quotes will inspire you to listen to your intuition and trust your gut so you can be less overwhelmed as a mom and be your best self in everyday life.
About Kaileen Elise Sues
Hi, I'm Kaileen! Intuition coach, host of the Celebrate Cultivate podcast, and mom of three. Before learning to listen to my inner voice, I was a perfectionist always on the edge of overwhelm.
This practice has changed everything. It’s helped me heal old wounds, navigate daily dramas, manifest magic, and live with a deep sense of inner peace. That's why I became a coach — to help others access intuition, trust what they hear, and act from there.
