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Do more of what matters, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
Stream episodes on your fave podcast app. Dive into the show notes and archives below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
11-Minute Guided Meditation for Appreciation Through the Holidays
For this final episode of 2021, my gift to you is a guided meditation for appreciation. Because we could all use a little extra dash of appreciation right now. Listen to this while resting in bed, sitting in stillness, or on your next walk.
Relaxing Rituals for Winter
As the seasons shift, our daily rhythms change. Now is a good time to refresh your rituals with the holidays and winter approaching. In this episode, I’m sharing four relaxing rituals to try this season, plus ideas for creating your own.
My Favorite Holiday Tradition for Cultivating Calm: Writing a Letter to Your Future Self
‘Tis the season of juggling motherhood, holidays, business, feelings, relationships, and all the things. Today we’re talking about how to flow through the stress of the season and my favorite holiday tradition for cultivating calm.
Not sure where to begin?