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Do more of what matters, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
Stream episodes on your fave podcast app. Dive into the show notes and archives below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
This Is 40 and It’s a Vibe
After freaking out about turning 40, I stepped into this new decade feeling sweeter than ever about life. We’re talking milestones, divine timing, and unexpected lights turning on at 2am.
Using Your Inner Voice to Navigate the News Online
Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.
Plan Like a Perfectionist, Let Go Like a Pro
If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity.
Inspiration or Distraction? How to Tell the Difference
You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise.
Call It a Continuation, Not a Comeback
If you’ve been away from something you love, here’s your nudge to dip back in. We’re talking breaks, bunny sightings, and knowing when it’s time to begin again.
Season 8 Finale: Reflections and Invitations
Winter is a time of rest, reflection, warmth, and welcoming. Celebrate the solstice with me as I share simple yet potent rituals to embrace the magic of the season. Now’s the perfect time to welcome what’s ahead with intention!
Rituals to Welcome Winter & Celebrate the Winter Solstice
Winter is a time of rest, reflection, warmth, and welcoming. Celebrate the solstice with me as I share simple yet potent rituals to embrace the magic of the season. Now’s the perfect time to welcome what’s ahead with intention!
Ideas for Cultivating Conversations & Calm This Season
‘Tis the season for gatherings and chitchat! Show up ready to steer conversations away from gossip and complaints with intentional, lighthearted conversation starters. And learn about one of my favorite holiday traditions for cultivating calm: writing a holiday letter to my future self.
Your Year Wrapped: How to Do a Personal Year-In-Review
The end of the year is a great time to reflect and manifest. These simple steps and inspiring questions are just what you need to complete your own personal year-in-review today!
Avoiding the All-or-Nothing Approach and Finding Balance in the Holiday Hustle
I’m opening up about a familiar urge I get this time of year: push through overwhelm or burn it all down!? Whether you’re stretched thin or seeking more ease, this episode offers ideas for staying grounded and connected through life’s busiest seasons.
Quick Guide for Thriving Through the Holidays
Join me for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, I’m offering potent practices for setting boundaries, staying grounded, and finding magic in the holidays.
Female Friendships in Your 30s: Why It’s Hard & How to Cultivate Closer Connections
Female friendships in your 30s can be tough, especially while juggling career, motherhood, and more. I’m sharing about my personal struggles with loneliness and maintaining friendships, along with practical tips to help you create and nurture closer connections.
How to Be Present, Even in the Chaos of Election Week
Feeling the stress this week? Join me for practical tips, heartfelt reminders, and inspiration to help you stay centered and steady, no matter what happens.
Finding Unexpected Alignment in Everyday Mishaps
I’m sharing how to see unexpected curveballs in a new light. Instead of spiraling, can you be open to the possibility that the universe has your back?
Lessons from London: Solo Travel, Trusting Intuition, and Finding Magic in the Unknown
Kaileen shares how her recent trip to London helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom.
Do You Have Rescue and Reset Rhythms?
When life feels overwhelming or you’re craving a fresh start, you need rescue and reset rhythms. Gather inspiration to create your own supportive, grounding routines.
Not sure where to begin?