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Do more of what matters, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
Stream episodes on your fave podcast app. Dive into the show notes and archives below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
11 Years on Instagram: Four Lessons for a More Peaceful Experience
I’ve been on Instagram for 11 years, and in that time, I’ve learned a lot about myself, the platform, and how to navigate it with less stress and more peace. I’m sharing four lessons to help you use the app in a way that feels aligned and supportive for your life.
Digital Wellness and Boundaries for the Holiday Season
Are you craving more calm, ease, and connection this holiday season? In this episode, I’m talking about digital wellness, boundaries for the holiday season, and why I’m taking another social media sabbatical.
Not sure where to begin?