celebrate cultivate / the podcast
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Do more of what matters, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
Stream episodes on your fave podcast app. Dive into the show notes and archives below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Guided Meditation for Winter: Embrace Stillness and Inner Wisdom
Take a moment to join me for a 10-minute guided meditation for winter. Together, we’ll embrace the stillness of the season, breathe deeply, and connect with your inner wisdom.
Flowing with the Seasons: A Gentle Guide to Trusting Your Journey
After a long, sleepless night with my five-month-old, my intuition offered a simple yet powerful reminder: “This is just a season. Seasons come and go.” Now, I’m sharing how the wisdom of nature’s seasons can help you navigate the rhythms of your life with more ease and grace.
Six Ways to Be Intentional Every Day
Being intentional sounds nice, but is it something I can actually do every day? I’m sharing six simple ways to bring more intention into daily life. Learn what it means to be intentional, why it matters, and how this practice shows up for me. Walk away with ideas to slow down, tune in, and create more meaning in your everyday.
11 Years on Instagram: Four Lessons for a More Peaceful Experience
I’ve been on Instagram for 11 years, and in that time, I’ve learned a lot about myself, the platform, and how to navigate it with less stress and more peace. I’m sharing four lessons to help you use the app in a way that feels aligned and supportive for your life.
Not sure where to begin?