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Do more of what matters, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
Stream episodes on your fave podcast app. Dive into the show notes and archives below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Allowing the Ebbs of Life
Flow gets all the attention, but what about the ebbs—those slower, more challenging moments we all face? I’m sharing how to tune into your intuition when things feel off track.
Life After Our Crazy Summer + Finding Calm After Getting Covid
This summer ended up busier and crazier than I anticipated! It was full of travel, home renovations, and sickness — including our whole family getting Covid. I’m sharing my reflections on this season and considering how to welcome ease in the months ahead.
Releasing Should
Listen in as I offer some ideas and encouragement on how you can release should and the beauty that can be found in trusting where you are.
Season Finale: Q&A on Having Three Kids, Sound Baths, and Magical Timing
Welcome to the Season Four Finale! In this fun episode, I’m answering listener questions and sharing a few personal stories.
Not sure where to begin?