celebrate cultivate / the podcast

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Do more of what matters, with less pressure + more presence

Holding it together? Same. This podcast is the pause you need to feel like yourself again.

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The Latest Episodes

Tune in for Season 9 inspiration / interviews / updates.

Move It and Be Moved

Move It and Be Moved

If you’re feeling stuck or stagnant, today's episode is for you. I’m talking about what it means to move it and be moved. From solo dance parties and going on walks, to having a good cry (or laugh!) there are countless ways to move. Get out of your head, into your body, shift energy, and move towards a better feeling.

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