celebrate cultivate / the podcast
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Do more of what matters, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
Stream episodes on your fave podcast app. Dive into the show notes and archives below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Female Friendships in Your 30s: Why It’s Hard & How to Cultivate Closer Connections
Female friendships in your 30s can be tough, especially while juggling career, motherhood, and more. I’m sharing about my personal struggles with loneliness and maintaining friendships, along with practical tips to help you create and nurture closer connections.
7 Ways to Bring Vacation Vibes to Daily Life
You can’t always be on vacation, but you can infuse life with more carefree energy. Here are 7 simple ways to bring vacay vibes to everyday life without leaving town! This episode will inspire you to relax and invite a little more magic into your days.
My Back Pain Journey: Past Lives, Dr. Sarno, Pain Reprocessing Therapy, and Rest
If you’ve ever struggled with chronic pain or need inspiration for your healing journey, this episode is dedicated to you. I’m opening up about my struggle with debilitating back pain and the surprising turn of events that led to my recovery.
Consistency vs. Real Life: Burnout, Creativity, and 5 Mini Breaks to Take
Let’s normalize taking breaks! Perfectionists, take a close look at what consistency really means and how you’ve been getting it wrong. Be sure to stay for the 5 mini-breaks that will bring more peace to your life
Not sure where to begin?