celebrate cultivate / the podcast
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Do more of what matters, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
Stream episodes on your fave podcast app. Dive into the show notes and archives below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Ideas for Cultivating Conversations & Calm This Season
‘Tis the season for gatherings and chitchat! Show up ready to steer conversations away from gossip and complaints with intentional, lighthearted conversation starters. And learn about one of my favorite holiday traditions for cultivating calm: writing a holiday letter to my future self.
Avoiding the All-or-Nothing Approach and Finding Balance in the Holiday Hustle
I’m opening up about a familiar urge I get this time of year: push through overwhelm or burn it all down!? Whether you’re stretched thin or seeking more ease, this episode offers ideas for staying grounded and connected through life’s busiest seasons.
Quick Guide for Thriving Through the Holidays
Join me for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, I’m offering potent practices for setting boundaries, staying grounded, and finding magic in the holidays.
Female Friendships in Your 30s: Why It’s Hard & How to Cultivate Closer Connections
Female friendships in your 30s can be tough, especially while juggling career, motherhood, and more. I’m sharing about my personal struggles with loneliness and maintaining friendships, along with practical tips to help you create and nurture closer connections.
How to Be Present, Even in the Chaos of Election Week
Feeling the stress this week? Join me for practical tips, heartfelt reminders, and inspiration to help you stay centered and steady, no matter what happens.
Not sure where to begin?